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      <title>VIETTI LEADS KNIGHTS AT BUTTE INVITE</title>
      <link>https://www.shastacollegeathletics.com/sports/xc/2023-24/releases/20231031flwa34</link>
      <description>REDDING, Calif. &#x2013; Shasta College&#x2019;s Harrison Vietti was 18th at the Butte College Invitational to lead the men&#x2019;s cross-country team on Oct. 13.</description>
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      <pubDate>Tue, 31 Oct 2023 04:00:00 GMT</pubDate>
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      <title>VIETTI EIGHTH AT GVC CHAMPIONSHIPS</title>
      <link>https://www.shastacollegeathletics.com/sports/xc/2023-24/releases/20231031fwjzmg</link>
      <description>BUTTE, Calif. &#x2013; Shasta College freshman Harrison Vietti finished eighth at the Golden Valley Conference Cross-Country championships on Friday at Butte College.</description>
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      <pubDate>Tue, 31 Oct 2023 04:00:00 GMT</pubDate>
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      <title>KNIGHT MEN 16TH AT NORCAL CHAMPIONSHIPS</title>
      <link>https://www.shastacollegeathletics.com/sports/xc/2022-23/releases/20221114lqg03x</link>
      <description>EUREKA, Calif. &#x2013; The Shasta College men&#x2019;s cross-country team finished in 16th place at the NorCal Cross-Country Championships at College of the Redwoods over the weekend.</description>
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      <pubDate>Mon, 07 Nov 2022 05:00:00 GMT</pubDate>
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      <title>KNIGHTS THIRD AT GVC CHAMPIONSHIPS</title>
      <link>https://www.shastacollegeathletics.com/sports/xc/2022-23/releases/20221101jiykdn</link>
      <description>OROVILLE, Calif. &#x2013; Shasta&#x2019;s men&#x2019;s cross-country team took third and two Knights earned top 10 finishes at the Golden Valley Conference Championships Friday at Butte College.</description>
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      <pubDate>Tue, 01 Nov 2022 04:00:00 GMT</pubDate>
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      <title>FARBER, HAMMEKE LEAD KNIGHTS AT BUTTE INVITE</title>
      <link>https://www.shastacollegeathletics.com/sports/xc/2022-23/releases/20221011kt3po9</link>
      <description>OROVILLE, Calif. &#x2013; Shasta College cross-country runners competed at the Butte Invite on Friday with all four competitors finishing in the top 16 of their respective races.</description>
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      <pubDate>Tue, 11 Oct 2022 04:00:00 GMT</pubDate>
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      <title>KNIGHTS COMPETE AT NORCAL PREVIEW</title>
      <link>https://www.shastacollegeathletics.com/sports/xc/2022-23/releases/20220920l042ar</link>
      <description>EUREKA, Calif. &#x2013; Two Shasta College cross-country team members competed at the 2022 NorCal Preview Saturday at College of the Redwoods in the season&#x2019;s first meet.</description>
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      <pubDate>Tue, 20 Sep 2022 04:00:00 GMT</pubDate>
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      <title>SOUTHERN TAKES SIXTH AT CCCAA STATE CHAMPIONSHIPS</title>
      <link>https://www.shastacollegeathletics.com/sports/xc/2021-22/releases/20211129p53oqh</link>
      <description>REDDING, Calif. &#x2013; Shasta College&#x2019;s Grace Southern finished sixth at the California Community College Athletic Association State Cross-Country Championships Saturday at Woodward Park in Fresno.</description>
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      <pubDate>Mon, 22 Nov 2021 05:00:00 GMT</pubDate>
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      <title>SOUTHERN TAKES SECOND AT NORCAL CHAMPIONSHIPS</title>
      <link>https://www.shastacollegeathletics.com/sports/xc/2021-22/releases/20211110hxues8</link>
      <description>ROCKLIN, Calif. &#x2013; Shasta College sophomore Grace Southern finished in second place at the 2021 CCCAA Cross-Country Northern California Regional Championships Friday.</description>
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      <pubDate>Wed, 10 Nov 2021 05:00:00 GMT</pubDate>
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      <title>SHASTA'S SOUTHERN WINS GVC CHAMPIONSHIPS</title>
      <link>https://www.shastacollegeathletics.com/sports/xc/2021-22/releases/20211102graz2e</link>
      <description>EUREKA, Calif. &#x2013; Shasta College&#x2019;s Grace Southern won the women&#x2019;s Golden Valley Conference title at the GVC Championships at College of the Redwoods on Friday.</description>
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      <pubDate>Tue, 02 Nov 2021 04:00:00 GMT</pubDate>
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      <title>SOUTHERN SHINES AT WILLIAM JESSUP INVITATIONAL</title>
      <link>https://www.shastacollegeathletics.com/sports/xc/2021-22/releases/20211025qdnbiy</link>
      <description>ROCKLIN, Calif. &#x2013; Shasta College&#x2019;s cross-country team competed against athletes at four-year programs Saturday at the William Jessup Warrior Invitational in Rocklin.</description>
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      <pubDate>Mon, 25 Oct 2021 04:00:00 GMT</pubDate>
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      <title>KNIGHTS COMPETE AT SISKIYOUS INVITATIONAL</title>
      <link>https://www.shastacollegeathletics.com/sports/xc/2021-22/releases/20211018o6qhzu</link>
      <description>WEED, Calif. &#x2013; Shasta College&#x2019;s cross-country team competed Saturday at the College of the Siskiyous Invitational with Grace Southern winning the women&#x2019;s race and Marcus Francescut taking second in the men&#x2019;s race.</description>
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      <pubDate>Mon, 18 Oct 2021 04:00:00 GMT</pubDate>
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      <title>SOUTHERN WINS BUTTE INVITE, FRANCESCUT SIXTH</title>
      <link>https://www.shastacollegeathletics.com/sports/xc/2021-22/releases/20211012h84e0z</link>
      <description>BUTTE, Calif. &#x2013; Shasta College sophomore Grace Southern won the women&#x2019;s race for the Butte Invitational 5K on Thursday while the Knights&#x2019; Marcus Francescut turned in a sixth-place finish in the men&#x2019;s 4-mile race.</description>
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      <pubDate>Tue, 12 Oct 2021 04:00:00 GMT</pubDate>
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      <title>SOUTHERN FINISHES FIFTH AT NORCAL PREVIEW</title>
      <link>https://www.shastacollegeathletics.com/sports/xc/2021-22/releases/20210914ke8txh</link>
      <description>ROCKLIN, Calif. &#x2013; Shasta College&#x2019;s Grace Southern finished fifth overall in the NorCal Preview at Sierra College on Friday while two Knights Marcus Francescut and Jon Wentz both competed in the men&#x2019;s race.</description>
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      <pubDate>Tue, 14 Sep 2021 04:00:00 GMT</pubDate>
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      <title>SOUTHERN WINS GVC TITLE, MEN FINISH THIRD</title>
      <link>https://www.shastacollegeathletics.com/sports/xc/2020-21/releases/20210413gnp8ao</link>
      <description>Shasta College sophomore Grace Southern won the Golden Valley Conference championship for women&#x2019;s cross-country Friday and the Knights had three overall top five finishes across the men&#x2019;s and women&#x2019;s race.</description>
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      <pubDate>Mon, 12 Apr 2021 04:00:00 GMT</pubDate>
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      <title>SOUTHERN SHINES AT REDWOODS MEET</title>
      <link>https://www.shastacollegeathletics.com/sports/xc/2020-21/releases/20210324geojw8</link>
      <description>Shasta College&#x2019;s Grace Southern continues to dominant the field, earning a first-place finish in the College of the Redwoods &#x201c;Beat COVID&#x201d; 2021 Invite on March 18.</description>
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      <pubDate>Wed, 24 Mar 2021 04:00:00 GMT</pubDate>
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      <title>SOUTHERN, BISHOP FINISH FIRST, SECOND AGAINST BUTTE</title>
      <link>https://www.shastacollegeathletics.com/sports/xc/2020-21/releases/20210309hlrarr</link>
      <description>REDDING, Calif. &#x2013; In the first cross-country meet since the COVID-19 pandemic began Shasta College&#x2019;s Grace Southern and Zoey Bishop finished first and second, respectively in the women&#x2019;s 5K home dual meet against Butte College on Wednesday.</description>
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      <pubDate>Tue, 09 Mar 2021 05:00:00 GMT</pubDate>
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      <title>GARRETT, SOUTHERN COMPETE AT CCCAA STATE CHAMPIONSHIPS</title>
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      <pubDate>Tue, 03 Dec 2019 05:00:00 GMT</pubDate>
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      <title>SOUTHERN, GARRETT QUALIFY FOR STATE CHAMPIONSHIP MEET</title>
      <link>https://www.shastacollegeathletics.com/sports/xc/2019-20/releases/20191113oduqns</link>
      <description>Shasta College runners earn top 40 finishes at NorCal Championships</description>
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      <pubDate>Wed, 13 Nov 2019 05:00:00 GMT</pubDate>
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      <title>KNIGHT WOMEN SECOND GVC CHAMPIONSHIPS, MEN FOURTH</title>
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      <description>Southern, Garrett earn all-conference honors</description>
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      <pubDate>Tue, 05 Nov 2019 05:00:00 GMT</pubDate>
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      <title>SOUTHERN SECOND, GARRETT SIXTH AT SISKIYOU BEAR TRAIL INVITE</title>
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      <pubDate>Tue, 22 Oct 2019 04:00:00 GMT</pubDate>
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      <title>GARRETT, SOUTHERN LEAD KNIGHTS AT BUTTE INVITE</title>
      <link>https://www.shastacollegeathletics.com/sports/xc/2019-20/releases/20191014pnpo74</link>
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      <pubDate>Mon, 14 Oct 2019 04:00:00 GMT</pubDate>
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      <title>KNIGHTS AMONG TOP GVC COMPETITORS AT TORO PARK INVITE</title>
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      <pubDate>Mon, 07 Oct 2019 04:00:00 GMT</pubDate>
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      <title>SOUTHERN, BARTLETT SHINE IN SEASON-OPENING MEET</title>
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      <pubDate>Sat, 31 Aug 2019 04:00:00 GMT</pubDate>
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      <title>Grady competes at CCCAA State  Championships</title>
      <link>https://www.shastacollegeathletics.com/sports/xc/2018-19/releases/20181119m4c0uk</link>
      <description>Freshman turns in 5:47 average mile</description>
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      <pubDate>Mon, 19 Nov 2018 05:00:00 GMT</pubDate>
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      <title>SHASTA'S AVERY 28TH AT NORCAL CHAMPIONSHIPS</title>
      <link>https://www.shastacollegeathletics.com/sports/xc/2018-19/releases/20181108tca8qe</link>
      <description>Knights freshman is top GVC runner at the meet</description>
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      <pubDate>Thu, 08 Nov 2018 05:00:00 GMT</pubDate>
      <guid>https://www.shastacollegeathletics.com/sports/xc/2018-19/releases/20181108tca8qe</guid>
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    <item>
      <title>AVERY THIRD AT GVC CHAMPIONSHIPS</title>
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      <description>Shasta's Chavez finishes 11th</description>
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      <pubDate>Tue, 30 Oct 2018 04:00:00 GMT</pubDate>
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    <item>
      <title>GRADY, CLARKSON RECORD SEASON-BEST TIMES AT THINK PINK</title>
      <link>https://www.shastacollegeathletics.com/sports/xc/2018-19/releases/20181009ih0ixz</link>
      <description>Shasta College hosts meet</description>
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      <pubDate>Tue, 09 Oct 2018 04:00:00 GMT</pubDate>
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      <title>KNIGHTS COMPETE AT TORO PARK INVITE</title>
      <link>https://www.shastacollegeathletics.com/sports/xc/2018-19/releases/20181002hk4gc2</link>
      <description>Grady leads Shasta runners with 19th place finish</description>
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      <pubDate>Tue, 02 Oct 2018 04:00:00 GMT</pubDate>
      <guid>https://www.shastacollegeathletics.com/sports/xc/2018-19/releases/20181002hk4gc2</guid>
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      <title>GRADY, CLARKSON PACE KNIGHTS AT INVITE</title>
      <link>https://www.shastacollegeathletics.com/sports/xc/2018-19/releases/20180924qgghft</link>
      <description>Five Shasta College runners compete in San Francisco</description>
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      <pubDate>Mon, 24 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.shastacollegeathletics.com/sports/xc/2018-19/releases/20180924qgghft</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.shastacollegeathletics.com/sports/xc/2018-19/Grady_Clarkson.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>GRADY LEADS KNIGHTS AT HUMBOLDT INVITE</title>
      <link>https://www.shastacollegeathletics.com/sports/xc/2018-19/releases/20180911rmb79h</link>
      <description>Shasta's cross-country teams compete in first meet</description>
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      <pubDate>Tue, 11 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.shastacollegeathletics.com/sports/xc/2018-19/releases/20180911rmb79h</guid>
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